This tasty black bean and sweet potato soup recipe is hearty and easy to make! I love love love this black bean soup. Had to substitute one can of beans for kidney beans so the color was lighter but it still tasted delicious. WOW this recipe was delicious. Making Our Favorite Black Bean Soup. These are the ingredients you’ll need to make this black bean soup recipe: Extra virgin olive oil – I’m Spanish, so I use extra virgin olive oil to cook most of my dishes. I did four cans and timesed everything by 4 and added a can of corn. They added bits of tender brisket to their soup and it was wonderful! To serve, ladle soup into 4 bowls. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. Make sure you label and date your soup so you know what it is! Stir in the cilantro and fresh lime juice. 2. Seems like it might be a lot of sodium. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Love it! 2 People talking Join In Now Join the conversation! 3 . Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. Hillbilly Housewife website. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. I always use extra virgin oils when possible because they’re healthier. Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. Our kitchen is always open! From beginning to end you can have it on the table in under an hour. Looking forward to more meals! From start to finish, this recipe takes only 40 minutes to make including prep time. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans So good! Add the onion, carrot, celery, and red pepper. 2 teaspoons red wine or additional chicken broth. READY IN: 10hrs. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Let’s make some soup! Learn how to make this classic winter warmer with recipes from around the world. 1 medium green pepper, sliced. So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. Some also use dried peppers or fresh peppers. Instructions. Add comma separated list of ingredients to exclude from recipe. It looks good as well. You can enjoy the black bean soup as is, but I like to thicken it up a little. Here are a few dozen reasons to keep these dinner staples in stock. Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! Ladle the soup into bowls and serve warm with desired toppings. This gives it a thicker consistency, but don’t blend it completely smooth! Cook for 2 more minutes. Our entire family loves this soup and we all get excited when it’s on the menu! Thanks for sharing! Thanks for all the great recipes! And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! This Black Bean Soup is EASY because I use canned black beans! Add comma separated list of ingredients to include in recipe. Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. Pour in the broth. Made it again after I found canned refried beans. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth So many beautiful colors right off the bat! Add onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. … Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. 1/2 teaspoon salt. You saved Easy Black Bean Soup to your. Step 2. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … Heat the lard or other fat in a large saucepan over medium heat. Your email address will not be published. However, any type of oil is okay. I used fresh lime instead of lemon and added some green onion. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Leave a comment below and share a photo on Instagram. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Mix in tomato puree, refried black beans, black pepper, and sugar. 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. Thank you. (In fact without the sour cream it's more of a 4.) Add onion, garlic and peppers and cook until tender about 5-8 minutes. The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. Congrats! Love this easy tasty and healthy recipe. 4. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I always make the full recipe and freeze the rest. 1. Delicious! Your daily values may be higher or lower depending on your calorie needs. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. Excellent recipe! Black Bean Soup from Dried Beans. The Two Peas & Their Pod Cookbook is here. I tried and was verey good. https://www.bonappetit.com/recipe/basically-black-bean-soup It's a versatile recipe that you can also make vegan and gluten-free. Top each serving with a dollop of sour cream. Thanks for posting the recipe! 1 cup chicken broth. Ingredients 6 slices bacon, chopped 1 large onion, diced 3 cloves garlic, minced 2 cups chicken broth pinch of dried oregano pinch of cayenne pepper ½ teaspoon ground cumin salt to taste … Saute the onions with the salt and cumin until golden about 10 minutes. You want to still have whole black beans throughout. In a large heavy pot, heat oil over medium heat. What sets this black bean soup apart from the others is the refried black beans. Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. Serve immediately. 3. This easy black bean soup recipe is destined for your regular rotation! ADD YOUR PHOTO. Or else I’m sure it would have been 9 for 9. This was my first day and I tried this recipe. In a large pot over medium heat, heat oil. Plus it would be great for our health. This is a must try. I love this kind of stuff as long as it's spicy like it oughta be. Add onion, carrot, and garlic. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup Very yummy! You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. LisaCornely from Doylestown, PA / flag if inappropriate. 1. Required fields are marked *. 1 . Continue cooking until heated through. I usually make a pot of it and freeze half for later. This healthy Canned Black Bean Soup is delicious, filling, and comforting. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. I'm Maria and my husband is Josh. Naturally low in fat and gluten free, this vegan black bean soup is the perfect way to warm up on a cold day! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. Amount is based on available nutrient data. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. This black bean soup recipe is so versatile, too. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. This is a really easy soup recipe that comes together in no time at all. Stir in spices and toss to coat vegetables. This soup is smooth and chunky at the same time. Delicious last-minute soup as long as you have refried and regular black beans handy. You can also share a picture on Instagram! Even my kids loved it! Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Great recipe! Easily halved for a dinner for 2 with sour cream to garnish and tortilla chips for dipping. The easy cornbread is phenomenal as well! You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Black bean soup also freezes beautifully. It’s all done in one pot in just 30 minutes! I made this as a side for chicken sandwiches for an easy dinner. 2 cans (15 ounces each) black beans, rinsed and drained and divided. It’s chock full of vegetables and high in fiber. It truly is an easy weeknight recipe. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. This black bean soup is about to become your new favorite back-pocket recipe! 4. And 8 loved it. Absolutely fantastic! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in the beans, chipotles, adobo sauce, and broth … Put the bacon into a large heavy pot and place it over medium heat. Being of Cuban ancestry, we always had black soup at home. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. writes Ileana Sisson from Osteen, Florida. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. 2. 2. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. This soup is so tasty and delicious! This recipe is suited for the Instant Pot and dried beans. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. I added green pepper and did tomato sauce not puree. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup When we say it’s good for you, we mean it with this Black Bean and Corn Soup! https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup Mix in 1 can black beans and chicken broth. It is filled with healthy ingredients and seasoned to perfection. Stir in the beans and broth, then heat to boiling. Turn the soup to low and let simmer for 25 minutes. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! 1. This was pretty good. 3. Order Now. 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