It’s no wonder considering the amount of time we spend on our feet all day. Begin this taping technique by following the black arrow (figure 1) and conclude this taping technique at the top of the calf, just below the knee joint by firmly following the white arrow (figure 1). Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone in muscular tissues. We look forward to an exciting and fun weekend with all of you! The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist). 47. // ]]> For detailed information about how to apply crosses for additional calf support, For detailed information about how to apply anchors to complete calf taping, For a complete calf taping recipe that is commonly used by physiotherapists to support or prevent calf injuries, Calf Taping –
, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. There are many different tapes and bandages available for use by physiotherapists and patients. A very common complaint you hear from patients, runners in particular, is … The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. In some instances though, taping during high-risk activity (such as some sports) may still be recommended. Since the gastrocnemius muscles cross the knee joint, but the soleus does not, a “gastroc” strain will not be as painful with the knee bent, while a soleus strain will often be more painful. google_ad_width = 336; Pain is felt on the side of the calf after activity. You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. Objective: To reduce tone in the gastrocnemius and soleus muscles. There is inflammation. KT Tape Therapeutic Kinesiology Tape. Some or all of the following taping techniques may be applied to tape the calf and provide the support required for the individual. Training for an event; 2. They’re called the gastrocnemius and soleus muscles. A very common complaint you hear from patients, runners in particular, is … Emily* is a receptionist that plays social level Netball, she trains twice a week and plays 1 game of Netball a week. The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. Increased distance or added hill work; 3. With further training, symptoms progress to an intense tightening in the area described above. ©2020 PhysioAdvisor. Our calves bear the brunt of so much load and impact. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the lower leg, foot or ankle. Predictors of calf injury are tough to find in the literature. Aid healing of certain injuries (such as a, Allow an earlier return to sport or activity following injury, Reduce the likelihood of injury aggravation. When a muscle is ‘tight’, the thought process is that you need to stretch the muscle so it lengthens through a full range of motion. The soleus is a calf muscle that is essential for a variety of daily activities, such as standing, running, and balancing. The calf muscles consist of two muscles: the gastrocnemius and the soleus. This is a one time taping that will last at least three days but will cost $9 per taping. . A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). You should discuss the suitability of these calf taping techniques with your physiotherapist prior to using them. A little tight for a week or so; 4. Soleus pain from running is most often caused by mild muscle strain or overuse injury. The middle part of the gastrocnemius muscle is most often injured. Tape Tension: 25% Tissue Stretch: Yes Objective: To reduce tone in the gastrocnemius and soleus muscles. Generally, it is recommended that the lower leg is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). A very common complaint you hear from patients, runners in particular, is that they have “tight” calves. It crosses only the They can be used for both the treatment and prevention of calf strains and calf contusions and are often used in combination with other techniques to reduce stress on the calf such as: the use of heel wedges, Achilles tendon taping or the use of crutches to ensure pain free activity. Pain is felt deep the calf and recurs on repeated loading. What our objective should be, rather than just lengthening the tissue, is to decrease the level of tone that is being communicated by the brain to the muscles. This may be due to activities such as distance running, repetitive jumping or walking excessively (especially up hills or on uneven surfaces). Saved from Generally tape should be removed within 48 hours of tape application, or sooner, if there is any increase in pain or symptoms (including skin irritation or itchiness). Objective: To reduce tone in the gastrocnemius and soleus muscles. Tape Tension: 25%. The gastrocnemius is the larger muscle that is visible on the back of the leg, and the soleus is the smaller muscle that is lower down on the back of the leg and mostly underneath the gastrocnemius. The history is typically as follows: 1. Soleus strains Strains of the soleus vary in reported occurrence from rare to common [3, 5, 8, 9]. To purchase physiotherapy products to assist with calf taping click on one of the above links or visit the PhysioAdvisor Shop to view our complete range of Sports Tape & Accessories. Severe conditions such as DVT (deep venous thrombosis – blood … We are happy to extend the conference special rate of $300 until Friday night for our weekend workshop at Bancroft School of Massage on April 11-12. I wore it for three days and then removed it. How KT Tape can help calf injury. It begins on the back of the leg below the knee and extends … Symptoms. Mild sprains can be treated at home, while more serious strains require medical attention. He or she will also evaluate the flexibility, alignment, range of motion and reflexes of your foot and ankle. //